Cecilia Berlim recounts her journey from veganism to the carnivore diet in the “Plantree MD” podcast with Dr. Anthony Chaffee. Initially, she eliminated lectins and oats from her diet, experiencing some improvement but still facing health challenges. Transitioning to a carnivore diet brought significant benefits, including reversing autoimmune issues, improving kidney function, and regrowing her hair.
Berlim’s decision to adopt a carnivore diet stemmed from years of struggling with symptoms that society often considers normal but are actually signs of underlying health issues. She experienced depression, joint pain, and vasculitis during her vegan years, eventually realizing the detrimental effects of consuming plant-based foods high in oxalates and lectins.
Through her journey, Berlim discovered the importance of nutrition and the harmful effects of certain plant-based foods. She highlights the paradox of promoting diets that include toxic plant alternatives to meat and emphasizes the benefits of consuming animal protein and fat for optimal health.
Berlim’s advocacy extends beyond personal experience, as she participated in the Harvard carnivore study and shares her story to inspire others who may have faced similar health challenges on plant-based diets. She emphasizes the ease and benefits of adopting a meat-based diet, promoting the consumption of high-quality animal protein for improved health outcomes.
Ultimately, Berlim’s message underscores the importance of prioritizing nutritional quality over ideological dietary choices. She encourages individuals to reevaluate dietary beliefs and consider the impact of food choices on overall health, advocating for a shift towards diets that prioritize animal protein and support both individual health and environmental sustainability.