In this podcast episode of “The Plant-Free MD” with Dr. Anthony Chaffee, the primary discussion revolves around Nick and Zack Gallagher, professional Kendama players, and their experiences with the carnivore diet. The episode starts with Nick sharing his realization that the carnivore diet allows him to sustain his energy levels and perform optimally without needing frequent meals. He emphasizes how this nutritional shift freed him from the constant cycle of eating, increasing both his productivity and energy for his athletic endeavors. This has been a significant advantage for him as a professional Kendama player.
Nick and Zack explain their journey as Kendama professionals, starting from their childhood interest in the Japanese skill toy and how it developed into a lifelong passion. They describe how Kendama, similar to the yo-yo, has been evolving globally, with players from different countries incorporating new styles and techniques. The brothers also share their experiences competing in the World Championships, representing the U.S. while traveling internationally for various Kendama events. Their extensive experience in the sport has provided them with unique insights into maintaining physical and mental endurance, which they attribute partly to their dietary choices.
A large portion of the conversation delves into the Gallagher brothers’ transition to the carnivore diet. Initially, Nick adopted the diet due to health concerns like digestive issues, poor sleep, and skin problems. He describes how cutting out foods like rice and spinach dramatically improved his overall well-being, and over time, both brothers fully embraced a strict carnivore lifestyle. Zack recounts his skepticism at first but eventually joined Nick in the diet after realizing how much better he felt, particularly in terms of consistent energy levels and improved digestion. They both emphasize how the carnivore diet has reshaped their approach to nutrition and well-being.
The Gallaghers also discuss how the carnivore diet has given them an edge as athletes, especially when it comes to endurance and avoiding energy crashes throughout the day. They explain that they now feel more confident in their ability to perform and train for long periods without feeling the need for frequent meals or energy boosts from other stimulants like coffee or sugar. Their shift to eating primarily meat, often raw, while traveling has been a game changer in maintaining their high levels of energy and focus during intense competitions and practice sessions.
Finally, the episode concludes with a demonstration of the brothers’ Kendama skills, showcasing the complex tricks and techniques they have mastered over the years. The discussion wraps up with them reflecting on how their dietary changes have led to better health, increased focus, and the ability to sustain a demanding athletic lifestyle. Dr. Chaffee and the Gallaghers highlight the impact of diet on physical and mental performance, encouraging listeners to explore how nutrition can influence health and longevity.