The “Plant-Free MD Podcast” hosted by Dr. Anthony Chaffee explores the intersection of diet, nutrition, and overall health. In one episode featuring guest Joey Schwarz, they delve into various topics including natural living, carnivore diets, grounding, and circadian rhythm. Schwarz shares his experiences from traveling in Europe and discusses his plans to study in Costa Rica, emphasizing the benefits he noticed from eating outside with his feet on the earth. Dr. Chaffee mentions the profound effects of sunlight on his well-being and cites a remarkable example of longevity from a woman who has followed a carnivore diet for over 65 years.
Schwarz recounts his journey to find high-quality meat and his experiences consuming raw organs, highlighting the intense sensations he felt, especially from consuming a raw brain. The conversation shifts to the benefits of grounding, with both Schwarz and Dr. Chaffee noting personal improvements in creativity and overall well-being. They discuss research on grounding, emphasizing its potential positive effects on hormonal balance and mental health.
Dr. Chaffee explains the importance of sunlight exposure for regulating circadian rhythms and mood, citing studies that show its superiority over antidepressants in treating depression. The conversation extends to the detrimental effects of non-native electromagnetic fields (EMFs) and strategies to mitigate them through natural living practices. Schwarz shares insights from his experiences in spinal surgery, highlighting the challenges posed by increasing rates of obesity.
The episode concludes with a discussion on intuitive eating and the body’s natural inclination towards optimal health. Schwarz and Dr. Chaffee express their dedication to continuously learning and providing value in their respective fields, finding fulfillment in helping others improve their health and well-being.