Chad Myers, also known as “Combat Carnivore,” shares his transformative journey from suffering with severe PTSD to finding healing through the carnivore diet. Chad describes how his mental and physical health spiraled after a near-death experience in the military. This trauma led to panic attacks, debilitating anxiety, and a host of physical issues, including brain fog and flu-like symptoms, which persisted for over a decade. Traditional medical treatments, including therapy and medication, failed to provide relief, leaving him feeling hopeless.
Chad’s breakthrough came when he began investigating diet’s role in mental health. After experimenting with various diets, he eventually discovered the carnivore diet, which eliminated his panic attacks and brain fog. Initially skeptical, Chad followed the advice of Dr. Paul Saladino and Dr. Anthony Chaffee, embracing a meat-based diet despite its difficulty in the early stages. He found that cutting out processed foods and carbohydrates, while focusing solely on animal fats and proteins, drastically improved his mental clarity, physical health, and overall well-being. This radical dietary shift not only cured his PTSD but also helped him rebuild his life.
One of Chad’s most profound realizations was that his body and mind had been poisoned by processed food and unhealthy lifestyle habits. He emphasizes how his diet not only restored his mental health but also allowed him to excel in Brazilian Jiu-Jitsu, eventually earning his black belt and opening his own school. He attributes much of his success and recovery to following the carnivore diet and adhering to stoicism, which gave him a solid mental framework during challenging times. His wife also benefited from the carnivore diet, which helped her overcome manic depressive bipolar disorder.
Chad’s story highlights the potential of the carnivore diet to heal not only physical ailments but also deep psychological trauma, especially in veterans suffering from PTSD. He expresses frustration with the standard medical treatment of PTSD, which primarily relies on medication, and advocates for alternative approaches focused on nutrition and lifestyle changes. By addressing the root causes, such as inflammation and poor brain health resulting from processed foods, Chad believes more veterans can be saved from the devastating effects of PTSD and mental illness.
In conclusion, Chad credits Dr. Chaffee and the carnivore diet for saving his life and marriage. He now dedicates himself to helping others, particularly veterans, through his platform “Combat Carnivore,” where he promotes the healing powers of the carnivore diet, Jiu-Jitsu, and stoicism. His mission is to offer hope to those who feel trapped by PTSD, showing that there is a way out through proper nutrition and a supportive community. Dr. Chaffee affirms that the carnivore diet, combined with lifestyle changes like exercise, sunlight exposure, and proper sleep, can greatly improve mental health and quality of life.