Emily Capley shares her transformative journey from decades of severe health struggles, including complications from Type 1 diabetes, to reclaiming her health through the carnivore diet. Diagnosed at age nine, Emily endured years of unstable blood sugar levels, debilitating diabetic complications, and ineffective conventional treatments, leaving her depressed and hopeless. After years of following traditional dietary recommendations with little success, she began experimenting with a ketogenic diet in 2020, inspired by her father and a relative’s experience. The shift significantly reduced her insulin needs and improved her blood sugar levels.
Emily’s move to the carnivore diet in 2024 marked a profound turning point. Within weeks, she experienced dramatic improvements in inflammatory conditions, such as rheumatoid arthritis and eczema, and eliminated the need for several medications, including insulin and depression medication. Her kidney function, which had been critically low, improved steadily, removing her from the kidney transplant list. Emily emphasizes that her health transformation defies conventional medical advice, as her body healed when she eliminated carbohydrates and relied on a diet of meat, eggs, and dairy.
Dr. Chaffee and Emily discuss the broader implications of her case, criticizing the medical establishment for its lack of curiosity and resistance to evidence-based alternative approaches. They highlight the importance of challenging outdated medical norms, particularly regarding the role of diet in managing chronic diseases. Dr. Chaffee also critiques the entrenched focus on LDL cholesterol as a singular health marker while ignoring overall improvements in metabolic and organ health.
Emily provides practical advice for those with Type 1 diabetes who may consider a ketogenic or carnivore diet, including tips on insulin management and the role of fat in stabilizing blood sugar. She credits the works of Dr. Richard Bernstein and carnivore diet advocates for guiding her journey and urges others to experiment with this lifestyle for at least 90 days. Emily notes that her insulin needs have dropped by 85%, and her blood sugar levels remain stable without carbohydrate intake.
The podcast concludes with Emily sharing her mission to inspire others through her YouTube channel, Carnivore Revival, where she documents her journey and engages with her audience. She aims to raise awareness about the healing potential of dietary changes, challenging the current “sick care” system. Dr. Chaffee applauds her efforts and encourages listeners to explore this approach, underscoring the transformative potential of carnivore and ketogenic diets for chronic health conditions.