Can you Eat Fruit on a Carnivore Diet?

What about fruit? Doesn’t the plant want you to eat it, so it will have less defense chemicals than other plants? Well, it wants SOMETHING to eat it anyway. Not necessarily you. And less defense chemicals doesn’t mean no defense chemicals, either. See tomatoes and eggplants, which are nightshades. And think about how many berries are deadly poisonous. We don’t eat all fruits. We don’t even eat MOST fruits. In fact, there are plenty of examples of fruits that are highly toxic, and may only have one animal species that evolved to eat the fruit and germinate the seed, like the Cassowary bird and many tropical fruits, which are deadly poisonous to anything else that tries to eat them. The Cassowary bird can eat these safely, benefiting the plant, but they are deadly to most other animals, as they don’t want to be eaten by them. Look it up.

And sugar is an addictive substance that is harmful: so getting you addicted to it to move their seeds helps the plant, not you, outside of a quick hit of energy in extreme situations.

Modern day fruits are also nothing like the original plants, as they have been selectively bred to have far more sugar.

Additionally, a plant doesn’t want you to eat it’s fruit if the seed isn’t ready, ie when it’s ripe. So there are a lot more harmful substances when green, and they need to vine ripen to reduce these. In modern agriculture we pick fruit when a lot of it is still under-ripe, and let it ripen in the box or on the shelf. Several studies suggest this doesn’t allow the toxins to get taken away; so they are even worse than normally ripened fruit. 

Steak doesn’t have these problems.

Share this article:

Written by

Dr Anthony Chaffee

Dr Anthony Chaffee is an American medical doctor and neurosurgical registrar who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat are caused by the food we eat, or don’t eat, and can be improved, and in some cases even reversed, with dietary changes to a species specific diet.

Search

Discover the Carnivore Diet

Free 10-Day Email Series

Interested in learning more about the carnivore diet? Join today and receive a 10-day email series with Dr. Anthony Chaffee, where he explains the WHY and HOW of adopting this lifestyle. Each day, you’ll get a new email with videos straight to your inbox, covering key topics to help you understand and start your journey with the carnivore diet.

By submitting your email to subscribe, you agree to our privacy policy. You will also join our monthly newsletter. Your email is safe with us and you can unsubscribe anytime.